-
March 26, 2024
Empowerment Support Group: Assertive Communication
Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!
-
February 2, 2024
Domestic Violence 101
This Domestic Violence (DV) 101 course will discuss how to identify domestic violence and community resources for victims/survivors.
-
February 2, 2024
Domestic Violence 101
This Domestic Violence (DV) 101 course will discuss how to identify domestic violence and community resources for victims/survivors.
-
January 8, 2024
Education and Support for Parents and Family Members of LGBTQ+ Youth with One n Ten
Because of the discrimination and harassment they face, LGBTQ+ youth have higher rates of anxiety, depression, and suicidal ideation than their straight and cisgender counterparts. In this workshop, families of LGBTQ+ youth will learn how to counter these statistics by learning what it means to be LGBTQ+ as well as how to support their LGBTQ+ youth.
-
January 8, 2024
Yoga: Stretching and Breathing
Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. Learn to create a stronger mind/body connection, reduce stress, increase focus, and re-balance! A focus and practice on movements such as brain wave vibration and Ki-Gong.
-
January 8, 2024
Yoga: Stretching and Breathing
Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. Learn to create a stronger mind/body connection, reduce stress, increase focus, and re-balance! A focus and practice on movements such as brain wave vibration and Ki-Gong.
-
January 8, 2024
Yoga: Stretching and Breathing
Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. Learn to create a stronger mind/body connection, reduce stress, increase focus, and re-balance! A focus and practice on movements such as brain wave vibration and Ki-Gong.
-
January 8, 2024
Yoga: Stretching and Breathing
Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. Learn to create a stronger mind/body connection, reduce stress, increase focus, and re-balance! A focus and practice on movements such as brain wave vibration and Ki-Gong.
-
January 8, 2024
Yoga: Stretching and Breathing
Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. Learn to create a stronger mind/body connection, reduce stress, increase focus, and re-balance! A focus and practice on movements such as brain wave vibration and Ki-Gong.
-
January 8, 2024
Healing Touch
Gentle touch assists in balancing physical, mental, emotional, and spiritual well-being. It assists in creating a coherent and balanced energy field. It is safe for all ages and works in harmony with standard medical care.
