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December 4, 2024
Mental Wellness
Mental health and well-being are key components to our overall wellness and this workshop is designed help us understand its role in our lives! Together, we’ll bring awareness to the positives, the challenges, and the unknowns of how our mental health impacts our lives.
In this workshop, we’ll highlight the importance of our emotions, the impact of our thoughts, the effects of chronic stress, and how to take ownership of our healing journey. -
December 4, 2024
Goal Maintenance Mastery – Strategies for Sustained Success
Say farewell to failed resolutions as we delve into practical strategies for setting meaningful goals. Start your year with clarity and purpose!
Stay on track and conquer the challenges in goal setting. Together, we will delve into proven strategies to maintain momentum, overcome obstacles, and achieve your goals. Join us for an empowering session that paves the way for lasting success!
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December 4, 2024
Unlock Your Strengths & Unleash Your Hidden Potential
Elevate your self-esteem and self-worth with a workshop dedicated to expanding your confidence! Join us as we uncover the secrets to recognizing our own strengths, banish self-doubt, and igniting our true potential.
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December 4, 2024
Mental Wellness
Mental health and well-being are key components to our overall wellness and this workshop is designed help us understand its role in our lives! Together, we’ll bring awareness to the positives, the challenges, and the unknowns of how our mental health impacts our lives.
In this workshop, we’ll highlight the importance of our emotions, the impact of our thoughts, the effects of chronic stress, and how to take ownership of our healing journey. -
December 4, 2024
Retrain Your Brain
Explore the science of stress & equip yourself for success! In this workshop, we will discover evidence-based strategies to combat chronic stress in your daily life. Join us for an empowering session where you’ll learn to reshape your brain for a brighter future.
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December 3, 2024
Barriers with Boundaries
Explore boundary setting mastery, from setting to sustaining. Together we will review the art of maintaining boundaries despite challenges. Join us as we delve into the strategies for upholding boundaries with confidence, even in the face of resistance.
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December 3, 2024
Introduction to Women’s Self-Defense
Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!
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December 3, 2024
Introduction to Women’s Self-Defense
Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!
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September 30, 2024
Brains Club: Executive Function
Join us for this Brains Club session as we dive into the world of executive function! Executive function is defined as the set of skills that drive effective thinking and actions in our lives. We’ll explore key components like goal setting, planning, and problem-solving.
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September 30, 2024
Brains Club: Executive Function, Pt. II
Join us for this Brains Club session as we dive into the world of executive function! Executive function is defined as the set of skills that drive effective thinking and actions in our lives. We’ll explore key components like goal setting, planning, and problem-solving.
