Health & Well-being

CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

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CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

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Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

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Reconnect with your body and cultivate a sense of safety in this 45-minute trauma-informed yoga workshop. Designed for survivors of domestic violence, but open for all, this gentle practice incorporates education, grounding techniques, and empowering movement to foster self-trust and relaxation. No prior yoga experience is necessary—this is your space to move, breathe, and heal at your own pace.

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Gentle touch assists in balancing physical, mental, emotional, and spiritual well-being. It assists in creating a coherent and balanced energy field. It is safe for all ages and works in harmony with standard medical care.

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Gentle touch assists in balancing physical, mental, emotional, and spiritual well-being. It assists in creating a coherent and balanced energy field. It is safe for all ages and works in harmony with standard medical care.

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Gentle touch assists in balancing physical, mental, emotional, and spiritual well-being. It assists in creating a coherent and balanced energy field. It is safe for all ages and works in harmony with standard medical care.

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Reconnect with your body and cultivate a sense of safety in this 45-minute trauma-informed yoga workshop. Designed for survivors of domestic violence, but open for all, this gentle practice incorporates education, grounding techniques, and empowering movement to foster self-trust and relaxation. No prior yoga experience is necessary—this is your space to move, breathe, and heal at your own pace.

Read More

Reconnect with your body and cultivate a sense of safety in this 45-minute trauma-informed yoga workshop. Designed for survivors of domestic violence, but open for all, this gentle practice incorporates education, grounding techniques, and empowering movement to foster self-trust and relaxation. No prior yoga experience is necessary—this is your space to move, breathe, and heal at your own pace.

Read More

Reconnect with your body and cultivate a sense of safety in this 45-minute trauma-informed yoga workshop. Designed for survivors of domestic violence, but open for all, this gentle practice incorporates education, grounding techniques, and empowering movement to foster self-trust and relaxation. No prior yoga experience is necessary—this is your space to move, breathe, and heal at your own pace.

Read More