Health & Well-being

Reconnect with your body and cultivate a sense of safety in this 45-minute trauma-informed yoga workshop. Designed for survivors of domestic violence, but open for all, this gentle practice incorporates education, grounding techniques, and empowering movement to foster self-trust and relaxation. No prior yoga experience is necessary—this is your space to move, breathe, and heal at your own pace.

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Reconnect with your body and cultivate a sense of safety in this 45-minute trauma-informed yoga workshop. Designed for survivors of domestic violence, but open for all, this gentle practice incorporates education, grounding techniques, and empowering movement to foster self-trust and relaxation. No prior yoga experience is necessary—this is your space to move, breathe, and heal at your own pace.

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Reconnect with your body and cultivate a sense of safety in this 45-minute trauma-informed yoga workshop. Designed for survivors of domestic violence, but open for all, this gentle practice incorporates education, grounding techniques, and empowering movement to foster self-trust and relaxation. No prior yoga experience is necessary—this is your space to move, breathe, and heal at your own pace.

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This workshop series aims to empower grandmothers with the knowledge, skills and support needed to confidently raise their grandchildren, addressing their unique challenges and concerns. This workshop will delve into the world of Medicare Enrollment and education. You will learn about eligibility requirements, enrollment process and valuable resources for beneficiaries.

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Gentle touch assists in balancing physical, mental, emotional, and spiritual well-being. It assists in creating a coherent and balanced energy field. It is safe for all ages and works in harmony with standard medical care.

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Reconnect with your body and cultivate a sense of safety in this 45-minute trauma-informed yoga workshop. Designed for survivors of domestic violence, but open for all, this gentle practice incorporates education, grounding techniques, and empowering movement to foster self-trust and relaxation. No prior yoga experience is necessary—this is your space to move, breathe, and heal at your own pace.

Read More

Reconnect with your body and cultivate a sense of safety in this 45-minute trauma-informed yoga workshop. Designed for survivors of domestic violence, but open for all, this gentle practice incorporates education, grounding techniques, and empowering movement to foster self-trust and relaxation. No prior yoga experience is necessary—this is your space to move, breathe, and heal at your own pace.

Read More

This workshop series aims to empower grandmothers with the knowledge, skills and support needed to confidently raise their grandchildren, addressing their unique challenges and concerns. This workshop will focus on prioritizing you, the grandmother and your personal growth and development, leading to a more fulfilling and joyful life.

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This workshop series aims to empower grandmothers with the knowledge, skills and support needed to confidently raise their grandchildren, addressing their unique challenges and concerns. This workshop will empower you to confidently navigate life insurance planning, protecting your family’s wellbeing.

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This workshop series aims to empower grandmothers with the knowledge, skills and support needed to confidently raise their grandchildren, addressing their unique challenges and concerns. This workshop will navigate complex issues, ensuring their grandchildren feel valued, respected and supported.

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