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December 3, 2025
Apps and Tech to Support your Health Goals
Discover the best apps and tools to help you stay on track for your fitness, nutrition, sleep, and mindfulness goals. Whether you’re just starting your journey or looking to optimize your routine, learn how to use tech to build healthy habits, stay motivated, and measure progress with confidence.
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December 3, 2025
Meal Planning Made Easy
This comprehensive workshop aims to simplify the process of creating nutritious and balanced meals. You will learn practical strategies for efficient grocery shopping, meal preparation, and batch cooking to save time and money while keeping optimal health in mind. Gain the knowledge and confidence to plan out and enjoy delicious, nourishing meals to support your overall health goals!
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December 3, 2025
Emotional Intelligence, Part 2
Emotions are known to play a critical role in shaping our relationships and overall well-being. Join us for this workshop and take the next step in a transformative journey towards understanding and harnessing the power of your emotions!
Building on the foundation established in Part 1, our “Emotional Intelligence: Part 2,” this engaging and supportive course is designed to help women expand their abilities to recognize behaviors, moods, and impulses, and manage them in a positive and constructive way. Together, we’ll learn essential skills to cope with emotions effectively, allowing you to communicate more clearly and empathetically with others.
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December 3, 2025
Emotional Intelligence, Part 1
Emotions are known to play a critical role in shaping our relationships and overall well-being. Join us for this workshop and take the first step in a transformative journey towards understanding and harnessing the power of your emotions!
This engaging and supportive course is designed to help women expand their abilities to recognize behaviors, moods, and impulses, and manage them in a positive and constructive way. Together, we’ll learn essential skills to cope with emotions effectively, allowing you to communicate more clearly and empathetically with others.
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December 3, 2025
Emotional Intelligence, Part 2
Emotions are known to play a critical role in shaping our relationships and overall well-being. Join us for this workshop and take the next step in a transformative journey towards understanding and harnessing the power of your emotions!
Building on the foundation established in Part 1, our “Emotional Intelligence: Part 2,” this engaging and supportive course is designed to help women expand their abilities to recognize behaviors, moods, and impulses, and manage them in a positive and constructive way. Together, we’ll learn essential skills to cope with emotions effectively, allowing you to communicate more clearly and empathetically with others.
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December 3, 2025
Emotional Intelligence, Part 1
Emotions are known to play a critical role in shaping our relationships and overall well-being. Join us for this workshop and take the first step in a transformative journey towards understanding and harnessing the power of your emotions!
This engaging and supportive course is designed to help women expand their abilities to recognize behaviors, moods, and impulses, and manage them in a positive and constructive way. Together, we’ll learn essential skills to cope with emotions effectively, allowing you to communicate more clearly and empathetically with others.
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December 3, 2025
Parenting Plan, with Couples Solution Center
Through our mediation-informed approach, this session addresses common co-parenting challenges like scheduling, school decisions, and financial concerns. We’ll guide participants in creating child-centered solutions that support consistency and structure, while minimizing conflict.
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December 3, 2025
Division of Assets and Debts, with Couples Solution Center
In this session, we’ll break down the financial aspects of divorce, including debt responsibility and fair asset distribution. We’ll explore a practical, step-by-step approach to financial preparation that reduces stress and promotes clarity.
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December 3, 2025
Parenting Conflict Solutions & Basics, with Couples Solution Center
Through our mediation-informed approach, this session addresses common co-parenting challenges like scheduling, school decisions, and financial concerns. We’ll guide participants in creating child-centered solutions that support consistency and structure, while minimizing conflict.
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December 2, 2025
Negotiating Strategies, with Couples Solution Center
In this workshop, we’ll explore negotiation frameworks such as BATNA (Best Alternative to a Negotiated Agreement) and WATNA (Worst Alternative), while also covering key preparation tips and legal considerations specific to Arizona. You’ll leave with confidence to advocate for your needs while maintaining a cooperative mindset.
