• Resolution Revolution – Crafting Goals for a Successful New Year

    Say farewell to failed resolutions as we delve into practical strategies for setting meaningful goals. Start your year with clarity and purpose!

    Together in this workshop, we’ll identify our intentions for the year and learn how to create goals aligned with this vision. Resolution Revolution will set you up with the tools to cultivate the year of your dreams.

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  • Feedback Finesse – The Power of Constructive Communication

    Whether at work or in our personal relationships, feedback is an essential part of our lives. Join us for a workshop dedicated to mastering the art of receiving and giving feedback with confidence. Together, we’ll transform feedback into a catalyst for growth and stronger connections.

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  • Retrain Your Brain

    Explore the science of stress & equip yourself for success! In this workshop, we will discover evidence-based strategies to combat chronic stress in your daily life. Join us for an empowering session where you’ll learn to reshape your brain for a brighter future.

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  • Retrain Your Brain

    Explore the science of stress & equip yourself for success! In this workshop, we will discover evidence-based strategies to combat chronic stress in your daily life. Join us for an empowering session where you’ll learn to reshape your brain for a brighter future.

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  • Mental Wellness

    Mental health and well-being are key components to our overall wellness and this workshop is designed help us understand its role in our lives! Together, we’ll bring awareness to the positives, the challenges, and the unknowns of how our mental health impacts our lives.
    In this workshop, we’ll highlight the importance of our emotions, the impact of our thoughts, the effects of chronic stress, and how to take ownership of our healing journey.

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  • Mental Wellness

    Mental health and well-being are key components to our overall wellness and this workshop is designed help us understand its role in our lives! Together, we’ll bring awareness to the positives, the challenges, and the unknowns of how our mental health impacts our lives.
    In this workshop, we’ll highlight the importance of our emotions, the impact of our thoughts, the effects of chronic stress, and how to take ownership of our healing journey.

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  • Gaining Control, Divorce Changes Everything

    Discover how to gain control by understanding the key factors of divorce. Learn the critical components of divorce: Asset Division, Child Support & Spousal Maintenance. Gain answers to your questions surrounding the financial aspects of divorce to build confidence during this difficult transition.

    This presentation will cover all of the basic information regarding fair housing, as well as offer an easy forum to answer any and all of your housing questions! This class is great for everyone; tenants, housing providers, and advocates.

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  • Gaining Control, Divorce Changes Everything

    Discover how to gain control by understanding the key factors of divorce. Learn the critical components of divorce: Asset Division, Child Support & Spousal Maintenance. Gain answers to your questions surrounding the financial aspects of divorce to build confidence during this difficult transition.

    This presentation will cover all of the basic information regarding fair housing, as well as offer an easy forum to answer any and all of your housing questions! This class is great for everyone; tenants, housing providers, and advocates.

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  • Co-Dependents Anonymous Group (CoDA)

    CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

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  • Co-Dependents Anonymous Group (CoDA)

    CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

    Read More